posted on March 31, 2014 01:06
Nótaí NCC 31/03/14
Sinsir/Mionúirí | Seniors/Minors
For the season opener on (Sun 30 Mar) in the new Ulster Hurling League NCC travelled to Coleraine University to play Eoghan Rua Cúil Raithin. We lost 3-10 to 0-12 after being down  3-9 to 0-4 at half time. Foireann NCC: Darren Murphy, Liam McIlvenna, John Connolly, Ryan Mór, Niall Gleann, Mike O'Gorman, Seán Kelly, Chris Cross, Shea McKiver, Paul Maguire, Rory, John McGuigan, Paddy McCusker, Joe Mór, Seán Timlin, Brian Rua, Colm Connolly, James McCann, Jarlath Canavan, Ruairí Hagan.
Next game is at home in Clochóg this Sunday (06/04/14) against Craobh Rua Camlough at 1pm. Come out and give the lads a bit of support. Always check ahead for senior fixture changes via Ryan 07834 906992 and for minor Damien  07516 26534
U16 League
No game this Mon (31/03/14). Next game is HOME away to An Bearach na Craoibhe Rua (Beragh Red Knights) An Charraig Mhór on Mon 7/04/14. Throw-in to be confirmed 6.30pm. Contact is Tommy (07922 277515).
Tour The Lough Update
Entries for the 100 mile, 5 county NCC Lough Neagh cycle challenge (Sun 1 June 2014) via paypal on club website and/or Paul 07747301263
Cycling advice 11 from 'The Master':
N.C.C.C.C 11
Which of these should I be taking ? Power bars ? Power gels? Pre-training energy drinks?   Post training protein drinks? Energy powders in water bottle? etc   The answer of course is "none of the above".  You are not training for the Olympics nor the Giro, and taking them will be of no advantage to you (other than a placebo effect).
A normal sensible balanced diet is fine. On a long training run you might want to carry a bannana and a couple of fig rolls in your back
pocket. That will be enough to prevent you getting the "knock" (what marathon runners call "hitting the wall"). "water" is the best thing to put into your water bottle. The trick is to drink regularily from it; don't wait until you are thirsty.
Your challenge this week is to get out a second time. Once to do a 30-35, and then a second time to get around your personal 1 hour (12 - 15 mile ) circuit.
Iomáint faoi aois | Underage Hurling
U8 | U10 | U12 Outdoor blitz this Sat 5th April in Garbh Achadh (Garvaghy) at 10am. Meet in Clochóg at 8.30am. Bring warm clothing, boots and water.
Coaching this week
Mon -  U14 (Paul 07747301263)
Tues - U6 & U8 ( Damian 07889432690)
Thurs - U10 & U12 (Shay 07720 593906)
Bring boots and runners. Session could be in Hall or field at Clochóg. Times are 6.30 to 7.30pm. Cost £1. Bring water. Fáilte roimh toisitheoirí. Beginners welcome. 
Liathróid Láimhe | Handball
Handball in the Hall on Wed. Times are 7-8pm for Primary and 8-9pm Post-primary and adults. £1 each. Bring water. Fáilte roimh chách. All welcome.
Soláthar agus Deisiú na gCamán | Hurley Supply & Hurley Repairs 
To buy a camán or require one mended, see Paul (07747301263)
Cumann NCC sends its deepest sympathies to our senior player and club coach Darren Murphy, and the Symington family circle, on the recent passing of his grandfather Patsy Symington, Mourne Crescent, Coalisland.Suaimhneas síoraí Dé ar a anam dílis. 

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